“Let us always meet each other with smile, for the smile is the beginning of love.” – Mother Theresa
Believe it or not, smiling and laughing increases happiness. There are many benefits of smiling and laughing such as the promotion of happiness on you and those around you. Laughing and smiling affect the brain in incredibly positive ways. This article will provide you a collection of quotes that shows how smiling and laughing increase happiness. After all, people do say that laughter is the best medicine.
If you wish to smile, reading has been shown to also increase happiness and social skills. Books are full of good quotes. However, in a world where work is taxing, some people might find it hard to pick up a good book to increase their happiness level. For those who might not have time to read, smiling can easily give you the same benefits that reading does.
An easy alternative to reading a book is by looking up a quote at least a day. Books have been shown to reduce stress, and increase empathy in people, just like smiling. Books are full of wise quotes that can bring insight into your life. Therefore, looking up quotes can actually be a great way to bring a smile to your face.
Good Quotes to Inspire You
One of the most searched terms is good quotes about life. This might be because life can definitely be hard. Poverty, depression, bad days, bills, and other things that demand our attention to increasing stress. Sometimes things can go very wrong and result in a bad day.
When stress is greatly increased, things like getting out of bed may become harder if life doesn’t become rewarding soon. Smiling before getting up in the morning might be a good tool that can result in a positive start to your day. Looking up good quotes about life might give you the inspiration you need.
To save you time, we have done the work for you and provided you with a collection of good quotes that can help you think good thoughts and overall bring you some happiness. There is no limit to what good quotes can do. They are everywhere, and they are a positive part of life.
Good Quotes in Life
Be happy for this moment. This moment is your life.
Life is from the inside out. When you shift on the inside, life shifts on the outside.
Don’t search for the meaning of life. Simply be present for the people you love.
If you don’t like the road you’re walking, start paving another one.
In the end, it’s not the years in your life that count. It’s the life in your years.
Life’s like playing a violin in public and learning the instrument as one goes on.
Life is too important to be taken seriously.
Life is what happens when you’re busy making other plans.
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
Believe that life is worth living and your belief will help create the fact.
Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.
Life can only be understood backwards; but it must be lived forwards.
The biggest adventure you can take is to live the life of your dreams.
The trick in life is learning how to deal with it.
It’s better to be a lion for a day than a sheep all your life.
Life is a question and how we live it is our answer.
Keep looking up… that’s the secret of life.
Not how long, but how well you have lived is the main thing.
Good Quotes for Friends
Only a true best friend can protect you from your immortal enemies.
Friendship is like money, easier made than kept.
Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.
True friends don’t judge each other, they judge other people together.
In a friend you find a second self.
The most beautiful discovery true friends make is that they can grow separately without growing apart.
Friendship is the purest love.
If you have two friends in your lifetime, you’re lucky. If you have one good friend, you’re more than lucky.
The great thing about new friends is that they bring new energy to your soul.
Friends: people who borrow my books and set wet glasses on them.
If you can survive 11 days in cramped quarters with a friend and come out laughing, your friendship is the real deal.
Some souls just understand each other upon meeting.
Be slow to fall into friendship; but when thou art in, continue firm & constant.
I would rather walk with a friend in the dark, than alone in the light.
Without friends no one would choose to live, though he had all other goods.
A good friend is a connection to life — a tie to the past, a road to the future, the key to sanity in a totally insane world.
A true friend never gets in your way unless you happen to be going down.
A good friend can tell you what is the matter with you in a minute. He may not seem such a good friend after telling.
Good Quotes for Love
You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness.
Love is a friendship set to music.
The way to love anything is to realize that it may be lost.
Love yourself first and everything else falls into line.
Life without love is like a tree without blossoms or fruit.
A flower cannot blossom without sunshine, and man cannot live without love.
We are shaped and fashioned by what we love.
When we are in love we seem to ourselves quite different from what we were before.
Love is not about how many days, weeks or months you’ve been together, it’s all about how much you love each other every day.
Love is of all passions the strongest, for it attacks simultaneously the head, the heart, and the senses.
At the touch of love everyone becomes a poet.
Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.
The only thing we never get enough of is love; and the only thing we never give enough of is love.
A truly sensual woman is the kind of woman only a man with a deep soul can intoxicate and satiate.
Love grows by giving. The love we give away is the only love we keep. The only way to retain love is to give it away.
Lead from the heart, not the head.
Love takes off masks that we fear we cannot live without and know we cannot live within.
The most important thing in life is to learn how to give out love, and to let it come in.
Good Quotes of the Day
Keep your face to the sunshine and you cannot see a shadow.
Little by little, day by day, what is meant for you will find its way.
The only time you fail is when you fall down and stay down.
Every day may not be good… but there’s something good in every day.
I am in charge of how I feel and today I am choosing happiness.
Today’s accomplishments were yesterday’s impossibilities.
You’re off to great places, today is your day. Your mountain is waiting, so get on your way.
The grass is greener where you water it.
Success is the sum of small efforts repeated day in and day out.
In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.
Don’t let yesterday take up too much of today.
The only limit to our realization of tomorrrow will be our doubts of today.
With the new day comes new strength and new thoughts.
The struggle you’re in today is developing the strength you need tomorrow.
You always pass failure on the way to success.
Learn from yesterday, live for today, hope for tomorrow.
The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.
Someday is not a day of the week.
Good Quotes about Time
The way we spend our time defines who we are.
Time is a storm in which we are all lost.
Men talk of killing time, while time quietly kills them.
Time takes it all, whether you want it or not.
Punctuality is the thief of time.
Lost time is never found again.
Time is money.
Regret for wasted time is more wasted time.
The trouble is, you think you have time.
Time is a cruel thief to rob us of our former selves. We lose as much to life as we do to death.
Your time is limited, so don’t waste it living someone else’s life.
Can’t have a better tomorrow if you are thinking about yesterday all the time.
You can’t make up for lost time. You can only do better in the future.
The two most powerful warriors are patience and time.
Better three hours too soon than a minute too late.
There’s never enough time to do all the nothing you want.
The key is in not spending time, but in investing it.
It is the time you have wasted for your rose that makes your rose so important.
Good Quotes About Food
Food is symbolic of love when words are inadequate.
To eat is a necessity, but to eat intelligently is an art.
All you need is love. But a little chocolate now and then doesn’t hurt.
You don’t need a silver fork to eat a good food.
People who love to eat are always the best people.
I only drink Champagne on two occasions, when I’m in love and when I’m not.
Let food be thy medicine and medicine be thy food.
There is no love sincerer than the love of food.
A recipe has no soul. You, as the cook, must bring soul to the recipe.
All happiness depends on a leisurely breakfast.
Laughter is brightest in the place where the food is.
The secret of success in life is to eat what you like and let the food fight it out inside.
A balanced diet is a cookie in each hand.
The only time to eat diet food is while you’re waiting for the steak to cook.
If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.
Food is for eating, and good food is to be enjoyed… I think food is, actually, very beautiful in itself.
People will travel anywhere for good food – it’s crazy.
For me, the good food starts with good product.
Good Quotes for Teachers
I am not a teacher, but an awakener.
If you have to put someone on a pedestal, put teachers. They are society’s heroes.
Teaching kids to count is fine, but teaching them what counts is best.
A good teacher is like a candle – it consumes itself to light the way for others.
Good teachers know how to bring out the best in students.
Teachers affect eternity; no one can tell where their influence stops.
The true teacher defends his pupils against his own personal influence.
The older I got, the smarter my teachers became.
It is the supreme art of the teacher to awaken joy in creative expression and knowledge.
It’s the teacher that makes the difference, not the classroom.
Good teaching is one-fourth preparation and three-fourths theatre.
I will venture to maintain that where the teacher is not pleasing to the pupil, there is no education.
What a teacher is, is more important than what he teaches.
The art of teaching is the art of assisting discovery.
To teach is to learn twice over.
The influence of teachers extends beyond the classroom, well into the future.
Teachers affect eternity; no one can tell where their influence stops.
So what does a good teacher do? Create tension — but just the right amount.
Benefits of Smiling
Smiling has many physical benefits. Smiling sends a signal to the brain that releases endorphins resulting in happiness. Endorphins are chemicals in the brain that causes us to feel emotions. A study published in Scientific American discovered that smiling can improve your mood.
Additionally, laughing and smiling can also lower blood pressure. In today’s world, one of the most common causes of death is cardiovascular disease. High blood pressure increases the risk for cardiovascular disease, other heart issues and can increase the risk of diabetes.
Although smiling and laughing isn’t a cure for heart diseases, it can decrease the risk. Lowering the heart rate is directly related to the reduction of stress caused by smiling more. Dopamine, endorphins, and serotonin are released in the brain when you smile. These chemicals can lower blood pressure and decrease heart rate. Stronger immune systems are also caused by smiling and laughing.
Also, there are social benefits to smiling and laughing. People who smile and laugh are perceived to be more likable by others. This was concluded in a study by the U.S. National Library of Medicine. This benefits you and those around you by increasing your chances of making friends and building strong relationships.
People who come across a person who smiles look more relaxed and sincere, which makes others want to smile in return. Smiling in return is the result of our mirror neurons firing when we see another person smile. Mirror neurons allow us to reflect observed behavior and have been shown to increase empathy among people.
If there was another reason to smile and laugh more, smiling can actually make you look younger! You may not literally get younger in age, but smiling and laughing can give you a younger appearance. When you reach a certain age, wrinkles will develop as part of the aging process. Interestingly, there are wrinkles that develop as a result of smiling. These wrinkles are called laughter lines.
People associate these lines to mean that you have lived life to the fullest, as they say. Sometimes, they try to get rid of these wrinkle lines with Botox and plastic surgery, but these smiling lines are nothing to be ashamed of. They just mean that you were happy and smiling a lot and perhaps you still are. They should be embraced. Be proud of your smile lines.
Our Recommended Smiling Exercises
People who smile daily report that smiling has changed the way they think and feel. Some people choose to smile to handle bad situations or smile to give them more energy during the day. Our brains cannot determine what is a real smile from a fake smile. As a result, you can honestly fake a smile and get the same result as a real smile.
One exercise is smiling at yourself in the mirror. Practicing a smile can be good for those who do not have a decent smile. Bringing your lips up, even if you have to push your cheeks with your fingers, can assist in bringing a large smile to your face.
Another exercise for smiling involves simply starting and finishing your day with a smile. When you get into bed, all sleepy at night, remember the positive things that happened during your day and add a smile to top off those feelings. In the morning you can smile and try to imagine some good things that can come out of your day. These simple practices are recommended and have been practiced by others.
As mentioned above, smiling at people can bring not only positive reactions to you, but also bring happiness to people around you. As a result, practice smiling at everyone you see. While you are doing this, try to notice the smiles around you and take in how this makes you feel. At the end of the day, you can feel confident that you brought some happiness into the world.
To increase happiness, some people practice smiling for just 60 seconds each day. People who practice this report being happier, having more energy and are able to use this exercise intense situations. Smiling when in a tense situation can calm your body. The next time you encounter a frustrating situation, practice smiling during the encounter to relieve the stress and tension building up in your body.
Why you should read Good Quotes
Thinking of the positive things in life can be hard sometimes, and reading positive quotes can assist in changing that. So many people search for good quotes on google. It is hard to believe that people don’t want to smile when there are thousands of searches from search engines from people who are just looking for positive quotes.
People who are suffering from hard times in life sometimes can look for hope in positive things to make themselves feel better. Focusing on the positive can increase happiness within themselves.
We all need human connection. It is a biological need that gives us a group of people who we can rely on for support. Making friends can be hard for some people and as a result, sometimes making friends can feel fruitless. However, there is hope. Good quotes about friendship that might suggest that you are not alone or perhaps give you more hope in finding friends exist. Friends definitely are an important aspect of life. Humans evolved to need a support group of friends.
If we have a good group of friends, showing them how much you are grateful for them is important. Showing your appreciation is always important in maintaining friendships. Friendships are based on reciprocity more often than not and showing your friend a good quote about friendship can prove that reciprocity and make them smile. It can’t hurt to make a friend smile after all.
Just like friends, partners can also be important in life. These are the special people in our lives that we love more than anyone else. Perhaps you want to show your partner the appreciation you feel when you are with them or maybe you just want to make them smile.
Strengthening the bond between each other can never hurt a relationship. Especially, when you share with your partner how much you care about them. Either way, quotes about love are a great way to show just how much you care about them and definitely bring a smile to their face.
We hope this article gave you some insight into how smiling and laughing can bring you happiness. This good quotes article was meant to be informative, helpful and teach you how to bring happiness into the world around you and make a positive impact on your life.
Hi! Celine here, your Chief Happiness Officer. I’m teaching my daughters how to spark happiness in order to find become happy from within. I didn’t expect they would’ve be teaching me as much as I teach them. Sam, my eldest said to me, ‘Ma, we can make more people happy online.’ Since then, we’ve dedicated ourselves to this community to bring happiness to YOU, wherever you are!